Spinach, raw

per 100 gram

Water91.4g
Energy23.0kcal
Energy97.0kJ
Protein2.86g
Total lipid (fat)0.39g
Ash1.72g
Carbohydrate, by difference3.63g
Fiber, total dietary2.2g
Sugars, total0.42g
Sucrose0.07g
Glucose (dextrose)0.11g
Fructose0.15g
Lactose0.0g
Maltose0.0g
Galactose0.1g
Calcium, Ca99.0mg
Iron, Fe2.71mg
Magnesium, Mg79.0mg
Phosphorus, P49.0mg
Potassium, K558.0mg
Sodium, Na79.0mg
Zinc, Zn0.53mg
Copper, Cu0.13mg
Manganese, Mn0.897mg
Selenium, Se1.0??g
Vitamin C, total ascorbic acid28.1mg
Thiamin0.078mg
Riboflavin0.189mg
Niacin0.724mg
Pantothenic acid0.065mg
Vitamin B-60.195mg
Folate, total194.0??g
Folic acid0.0??g
Folate, food194.0??g
Folate, DFE194.0??g
Choline, total19.3mg
Betaine102.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE469.0??g
Retinol0.0??g
Carotene, beta5626.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9377.0IU
Lycopene0.0??g
Lutein + zeaxanthin12198.0??g
Vitamin E (alpha-tocopherol)2.03mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.18mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)482.9??g
Fatty acids, total saturated0.063g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.01g
16:00.049g
18:00.004g
Fatty acids, total monounsaturated0.01g
16:1 undifferentiated0.005g
18:1 undifferentiated0.005g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.165g
18:2 undifferentiated0.026g
18:3 undifferentiated0.138g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols9.0mg
Tryptophan0.039g
Threonine0.122g
Isoleucine0.147g
Leucine0.223g
Lysine0.174g
Methionine0.053g
Cystine0.035g
Phenylalanine0.129g
Tyrosine0.108g
Valine0.161g
Arginine0.162g
Histidine0.064g
Alanine0.142g
Aspartic acid0.24g
Glutamic acid0.343g
Glycine0.134g
Proline0.112g
Serine0.104g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg