Water | 91.4g |
Energy | 23.0kcal |
Energy | 97.0kJ |
Protein | 2.86g |
Total lipid (fat) | 0.39g |
Ash | 1.72g |
Carbohydrate, by difference | 3.63g |
Fiber, total dietary | 2.2g |
Sugars, total | 0.42g |
Sucrose | 0.07g |
Glucose (dextrose) | 0.11g |
Fructose | 0.15g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.1g |
Calcium, Ca | 99.0mg |
Iron, Fe | 2.71mg |
Magnesium, Mg | 79.0mg |
Phosphorus, P | 49.0mg |
Potassium, K | 558.0mg |
Sodium, Na | 79.0mg |
Zinc, Zn | 0.53mg |
Copper, Cu | 0.13mg |
Manganese, Mn | 0.897mg |
Selenium, Se | 1.0??g |
Vitamin C, total ascorbic acid | 28.1mg |
Thiamin | 0.078mg |
Riboflavin | 0.189mg |
Niacin | 0.724mg |
Pantothenic acid | 0.065mg |
Vitamin B-6 | 0.195mg |
Folate, total | 194.0??g |
Folic acid | 0.0??g |
Folate, food | 194.0??g |
Folate, DFE | 194.0??g |
Choline, total | 19.3mg |
Betaine | 102.6mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 469.0??g |
Retinol | 0.0??g |
Carotene, beta | 5626.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 9377.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 12198.0??g |
Vitamin E (alpha-tocopherol) | 2.03mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.18mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 482.9??g |
Fatty acids, total saturated | 0.063g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.01g |
16:0 | 0.049g |
18:0 | 0.004g |
Fatty acids, total monounsaturated | 0.01g |
16:1 undifferentiated | 0.005g |
18:1 undifferentiated | 0.005g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.165g |
18:2 undifferentiated | 0.026g |
18:3 undifferentiated | 0.138g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Phytosterols | 9.0mg |
Tryptophan | 0.039g |
Threonine | 0.122g |
Isoleucine | 0.147g |
Leucine | 0.223g |
Lysine | 0.174g |
Methionine | 0.053g |
Cystine | 0.035g |
Phenylalanine | 0.129g |
Tyrosine | 0.108g |
Valine | 0.161g |
Arginine | 0.162g |
Histidine | 0.064g |
Alanine | 0.142g |
Aspartic acid | 0.24g |
Glutamic acid | 0.343g |
Glycine | 0.134g |
Proline | 0.112g |
Serine | 0.104g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |